The weird light exercise that was featured on many news programs. The photo below is of the Prancercise feature in the news. As of June 2013 the video on Youtube has over 4 million views! Is this really a great new way to exercise, or just a pseudo-exercise that has gone viral? We rated this a 1, because it is entertaining to watch. You probably wouldn’t want do this on the beach, or any public place as it does look a little goofy.
“A springy,rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time!
See the video for this exercise: