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Day One – Ground Flaxseed in Plain Oatmeal and Fish Oil Pills

Content ID: 1078

Date: June 12, 2014


Ground Flaxseed in Plain Quaker Oatmeal
Coffee – Two cups
Lots of water, about 32 ounces
900mg Fish Oil Omega-3



Veggie burger on whole wheat flatbread. Two thin slices of swiss.
Coffee – just skim milk.
32 ounces of water.


Stir fry – Chicken and Broccoli
Added garlic, sesame oil, black bean sauce.

16 ounces of water


Snacks Consumed this Day:

8oz Silk Soy Milk.
Edamame with sea salt.

After Dinner:

15 minutes on treadmill at 7.0 incline, speed 3.0. . 2.0 on last minute.

Fat free plain yogurt, added fresh raspberries and dusted with ground flax seeds.
16 ounces of water.

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